Neoman has the best videos on Traction (and everything)

[surveyman]

Hello everyone,

Neoman provides great info on the forum and I just want to shout out his youtube channel here. I didn't find it right away despite being on this forum a small amount. I think his youtube should even be highlighted prominently on the forum somehow if that's possible?

Anyway, his channel is https://www.youtube.com/@neoman285/videos

And as for traction, he has a number of videos, his most popular one being on manual traction: https://www.youtube.com/watch?v=qnCRXNOydCI

I would just really reiterate his point he mentions just briefly, I forget if in the video itself or in the comments... START THINGS SLOWLY.  Stretch just a tiny amount for a tiny amount of time; and see how you feel later or even the next day. The stretches in this video Neoman says he built up to after starting slowly himself.

I'm also not sure if it's wisest to start these during the acute or chronic phase?

In any case, enjoy and many thanks to Neoman. Appreciate you greatly brother.