Clenching the glutes leading to pain or pain leading to clenching the glutes?

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orriw

I wonder if my constant glute clenching can tribute to more flaccid pain or if that is just a natural response of the body to the pain? I am doing my best to stop it when i notice
27y, injured at 21 y!

Reinjured late 2019 when having sex with weak errection.
No curvature, but rotation of the base to the left about 30degrees
Main problem: chronic flaccid pain.

Trying different stuff now