Hurt myself more, I think

[Sanabo]

Used pmp for 30 minutes. Think I stretched too far. Penis hurts up near glans where my plaque is. Is this normal after traction? I don't like it one bit.

I think I need to do nothing. No sex, masturbation, oral. Just rest. It seems like the only thing left for me. Thus is awful. Erections getting worse.

Help me please.

[GaussRifle]

If you are in the acute phase... I would strongly encourage you to carry on with traction. If you carry on with traction... it won't let you lose length or add more curve since scar won't heal in contracted state. As for the pain, it is something I haven't experienced , I use restoreX not Pmp, so you might want to ask other pmp users.

[Kobegianna]

I feel your pain.  I have no idea what to do either. I don't want to leave my penis alone. But if we do nothing then nothing gonna g to happen. Maybe pain is the plaque breaking up? Or maybe causing more inflammation. Listen to your body. Take a break and see what happens  

[Sanabo]

How much stretch should I do with traction?  

[Mikel7]

For the PMP you could start with barely no strong traction at all.  That would be below the number 1 mark here , or you could say zero ----->  

[Sanabo]

So I measure the rods to match my penis length ‐ zero stretch ‐ then spin that to match the number one piece?

[Nolte94]

Used pmp for 30 minutes. Think I stretched too far. Penis hurts up near glans where my plaque is. Is this normal after traction? I don't like it one bit.

I think I need to do nothing. No sex, masturbation, oral. Just rest. It seems like the only thing left for me. Thus is awful. Erections getting worse.

Help me please.

How much tension have you used for your first 30mins?
Pain after traction can be normal, because your penis has to get used to the stretch like a muscle to training. If you use too much tension or attached your penis with too much force or anything like that, this can also lead to pain.

Beginning with PMP
I've begun with very low tension and 1 hour of traction at the first day. Destination should be 4 - 8 hours traction with ~600 - 700 g tension.

Breaks and rest
I do breaks after 2,5 hours for ~30mins. Sex and masturbation is okay, but gentle and slow.

Supplements and meds
Do you take supplements and meds like Tadalafil? My erection quality has improved since I take Tadalafil daily.

Things you can do against pain
Improve your immune system and your body will handle pain better. Sport and healthy food (low animal fat, low sugar) are the best things again pain. You don't need any diets. Diets are just temporary.
If you want to take supplements to support your body, I can recommend Acetyl-L-Carnitine, L-Arginine, L-Citrulline and Coq10, but these supplements are no miracle cure.

[markdubby]

it's quite normal to have pain at some point in the process. start with very low tension and build up within a few weeks.

i get very painful erections after traction for example, but if i stop for a few days it dies down.  

[Sanabo]

So you stop after pain from traction then start up again a few days later? How many hours a week do you use the device?