Erection quality is so weak unless i'm kegeling

[HeyThereYou]

So i've got premature ejaculation bad from years of clenching while masturbating to ejaculate as quick as possible! (a habit i started from a young young age)..

When masturbating now i try my best not to clench but i have very bad involuntary kegels as soon as i touch my dick.

Now i'm doing all sorts of yoga poses/stretches to address the involuntary kegels outside of masturbation like hindi squats/reverse kegels etc..

When masturbating now i've been trying out reverse kegels and also masturbating in a squatting position to prevent involuntary kegels. When i do this though the erection quality is sooooooo weak, like its as if i'm reliant on kegeling to get a decent erection but then i'll just ejaculate very quickly.

(I've also noticed that if i wake up while having a nocturnal erection, it is also very weak, shows that my natural erection without kegeling is weak. why?)

(I also get hard flacid sometimes)

I'm really trying to avoid kegeling/clenching as much as possible and feel doing it is detrimental for my premature ejaculation/recovery of tight pelvic floor and probably not good for my peyronies disease.

What should i do? Should i keep on masturbating this way while squatting and deep breathing/reverse kegeling and just persist with weak erection and they'll improve eventually?

Should i just keep at my yoga/stretching/rking routine and be patient?  I've only been at it a few week.

[NeoV]

Welcome to the condition that has plagued my entire life since I first began masturbating. I made a video on this because it's so devastating. I named it "never kegel" so people would watch it, hoping I could save some people from this condition.

I would love to screen shot this post or reference it since I get so much hate on the video.

Biofeedback during masturbation and sex is what fixed it for me, along with nofap or limiting masturbation to once a week without porn.  

[HeyThereYou]

Welcome to the condition that has plagued my entire life since I first began masturbating. I made a video on this because it's so devastating. I named it "never kegel" so people would watch it, hoping I could save some people from this condition.

I would love to screen shot this post or reference it since I get so much hate on the video.

Biofeedback during masturbation and sex is what fixed it for me, along with nofap or limiting masturbation to once a week without porn.

Man feel free to do what ever!

Oh so when you stopped kegeling you had terrible erection quality too? And now your at a point where you don't kegel but can get amazing erection quality?

What do you mean by biofeedback during sexual activity? I've been masturbating once-twice a week since i was probably 17 now but they've probably involved kegels and definitely involuntary kegels, i only discovered this is what is causing my premature ejaculation back in april this year

thanks for what you do man

[TonySa]

No fap...no evidence across men...but if it works for you so be it...

[Pfract]

Have you tried any premature ejaculation medications?

[HeyThereYou]

Have you tried any premature ejaculation medications?

I'd never take anti depressants and i don't think numbing agents are the answer

[TonySa]

Some will take a low dose SSRI on the day they plan on having sex.  But if you'd never do that In spite of it giving you great prolonged sex-hopefully another method will work for you!

[HeyThereYou]

Some will take a low dose SSRI on the day they plan on having sex.  But if you'd never do that In spite of it giving you great prolonged sex-hopefully another method will work for you!

I really dont think SSRI would work for my case anyway, they don't help an unbalanced, tight pelvic floor that has extreme involuntary kegels

[TonySa]

Side effect can be delayed orgasm which helps w premature ejaculation which I thought was an issue for you.  But read up on the other strategies for it as well on the link I sent.