Peyronies Society Forums

Please login or register.

Login with username, password and session length
Advanced search  

News:

ALL Members PLEASE Add a Signature line with age, history etc
PROFILE -> FORUM PROFILE -> SIGNATURE
More instructions here -> Signature Line - History - Peyronies Society Forums

Pages: [1]   Go Down

Author Topic: Keto diet guidelines question  (Read 215 times)

0 Members and 1 Guest are viewing this topic.

samsung

  • Major Contributor
  • ****
  • Country: us
  • Offline Offline
  • Gender: Male
  • Posts: 428
Keto diet guidelines question
« on: October 04, 2019, 07:31:22 AM »

I've been on Paleo before. It involved a ton of reading which I do not wish to repeat. I basically do paleo/keto now but I eat fruit and occasionally eat processed meats and stuff like that.

Is there a way to do keto without spending my life on the internet? Like if I just eat veg.+MCT oil and chicken and avocados and stuff? Obviously avoid all sugar, bread, etc.

Don't want to spend life weighing food and analyzing macronutrients and all that. Recipe for failure. I know keto is supposed to be some perfect ratio of fats to protein, blah, blah. But if has to be perfect then I will perfectly fail.
Logged
44 y.o. Single. Onset of symptoms (pain-stinging like a wasp) @ 6/2018. No sudden injury. Curve developed slowly. 40 deg. dorsal. Hourglassing. Torsion to left flaccid. 2 rounds xiaflex. Restorex, DMSO+, heat, arginine, cialis, lipoic acid, vit. K2

TonySa

  • Think Tank
  • **
  • Country: us
  • Offline Offline
  • Gender: Male
  • Posts: 3309
Re: Keto diet guidelines question
« Reply #1 on: October 04, 2019, 05:29:10 PM »

It’s all about the net carbs (total g carbs minus g fiber), tryin to keep it between 20-50g a day.  You will ha r yo learn what goods to avoid, including most fruits.  An alternative is eating whatever you want but only between a 6-8 hrs in a day, and only non caloric fluids the rest of the day. Intermittent fasting has many of the same benefits of Keto, just stay hydrated (no “dry” fasting).
Logged
PxD 2 yrs, failed all tx. 9/18: excision, grafting & implant Dr Karpman MtnView Ca, AMS CX 18cm + 3rte
Pages: [1]   Go Up
 

Related Topics

  Subject / Started by Replies Last post
2 Replies
1790 Views
Last post June 25, 2013, 09:00:43 AM
by MtnSurf
4 Replies
544 Views
Last post May 07, 2019, 05:37:45 PM
by Bubba dawg
5 Replies
473 Views
Last post May 22, 2019, 06:05:11 AM
by Bubba dawg