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Author Topic: Keto diet guidelines question  (Read 422 times)

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Keto diet guidelines question
« on: October 04, 2019, 07:31:22 AM »

I've been on Paleo before. It involved a ton of reading which I do not wish to repeat. I basically do paleo/keto now but I eat fruit and occasionally eat processed meats and stuff like that.

Is there a way to do keto without spending my life on the internet? Like if I just eat veg.+MCT oil and chicken and avocados and stuff? Obviously avoid all sugar, bread, etc.

Don't want to spend life weighing food and analyzing macronutrients and all that. Recipe for failure. I know keto is supposed to be some perfect ratio of fats to protein, blah, blah. But if has to be perfect then I will perfectly fail.
45 y.o. Single. Onset of symptoms (pain-stinging like a wasp) @ 6/2018. No sudden injury. Curve developed slowly. 40 deg. dorsal. Hourglassing. Torsion to left flaccid. 4 rounds xiaflex. Restorex, DMSO+, heat, arginine, cialis, lipoic acid, vit. K2


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Re: Keto diet guidelines question
« Reply #1 on: October 04, 2019, 05:29:10 PM »

It’s all about the net carbs (total g carbs minus g fiber), tryin to keep it between 20-50g a day.  You will ha r yo learn what goods to avoid, including most fruits.  An alternative is eating whatever you want but only between a 6-8 hrs in a day, and only non caloric fluids the rest of the day. Intermittent fasting has many of the same benefits of Keto, just stay hydrated (no “dry” fasting).
PxD 2 yrs 9/16.  Failed all treatment. 9/11/18: excision, grafting & implant Dr Karpman MtnView Ca, AMS CX 18cm + 3-1cm RTEs.
Pump failed.  2/11/20 Dr Karpman installed Titan 22cm +1cm RTE.
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