Quote from: alex75 on January 26, 2023, 01:17:23 PMHi I explane to you my situation and hope can help someone.Already are 6 years from when I started with IPP,very severe at beginning and I was very sad...Year after year a little better.And now is a good situation.Need a lot of patience.Lot of months,What I changed from then?No more curvature or pain,plaque is gone away using Castor Oil too.This progress thanks by changing only my health status;no more smoke,no more drink alcoohl,eating a lot of stagional fruits and vegetables,no SUGAR!,no waste food.High quality beef and fresh fish,in synthesis biological foods.I do a lot of sport like running and especially heavy weights for keep high testoterone level.Sleep about 9/10 hours/day.Positive thinking ever and be happy the most time possible.Our body can repair all damage if we put it in the right situation,giving it the time that it need.Be positive everything's gonnna be alright.