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Peyronies Society Forums

Peyronies Disease TREATMENT Discussion Boards => Alternative Treatments of Peyronie's Disease => Topic started by: diehardpatriot on June 19, 2018, 09:45:41 PM

Title: Excercise reduces inflammation (put in resource library if this is good info )
Post by: diehardpatriot on June 19, 2018, 09:45:41 PM
https://www.google.com/amp/s/www.medicalnewstoday.com/articles/amp/315255

Just 20 minutes a Day reduces all bodily inflammation in the blood
Title: Re: Excercise reduces inflammation (put in resource library if this is good info )
Post by: Gabriel on June 20, 2018, 04:24:01 AM
Thanks for the link Diehardpatriot!

Yes, I agree with them, and it's still good to have common sense confirmed by science. I believe they made similar fascinating studies on yoga and meditation, which I'm practicing as a beginner and do seem promising. Moreover, I can testify that swimming (which I've been practicing from a long time but periodically) does seem to have anti-inflammatory effects (has to be done 3 times a week though), unlike weight lifting which IMHO might not help regarding the inflammation processes specifically (I mean, with 3 weekly sessions since 2 years, I do NOT feel as "physiologically chilled out" when I finish a weight lifting session than when I get out of the pool or of the yoga class).

Like always, all of this also depend on one's personal metabolism... Mine seems to work much better when I do not eat eggs, dairy, white bread/sugar, etc. This disease forces us to discover and dialogue with ourselves, which is its only but true good effect!
Title: Re: Excercise reduces inflammation (put in resource library if this is good info )
Post by: hope794 on June 20, 2018, 04:27:05 AM
Thank you for the infos.
Title: Re: Excercise reduces inflammation (put in resource library if this is good info )
Post by: swiss on June 20, 2018, 10:04:56 AM
I've been lifting for 11 months 3-4 times a week. I eat crappy half the time and feel great.
Title: Re: Excercise reduces inflammation (put in resource library if this is good info )
Post by: Gabriel on June 20, 2018, 10:29:28 AM
Haha great for you Swiss  ;D!! What kind of weight lifting do you practice? Split, full body, HIIT?
Title: Re: Excercise reduces inflammation (put in resource library if this is good info )
Post by: swiss on June 21, 2018, 01:15:36 AM
I do a little of everything. Mostly lifting. When my GF dumped me I was in terrible shape mentally and physically. I just killed the gym all the time.

My regimen is to work out until I feel like I'm going to pass out and die. Then I leave and go home. Now that it's warm I'm putting in 30-60 miles on my Bikes week. I need to listen to my body though. If I'm tired I rest. I try to not over do it.
Title: Re: Excercise reduces inflammation (put in resource library if this is good info )
Post by: Gabriel on June 21, 2018, 06:26:34 AM
Wow, that's hell of a training indeed! Congrats for your bravery!! As you said, be sure not to over train though, as the symptoms are not funny at all (physical and nervous exhaustion, slow mind, etc.)!!
Title: Re: Excercise reduces inflammation (put in resource library if this is good info )
Post by: TonySa on June 21, 2018, 10:20:58 PM
I understand heavy exercise can actually aggravate inflammation.
Title: Re: Excercise reduces inflammation (put in resource library if this is good info )
Post by: skunkworks on June 22, 2018, 12:14:05 AM
Yeah endurance type stuff, I'm all about HIIT and lifting heavy things.
Title: Re: Excercise reduces inflammation (put in resource library if this is good info )
Post by: WhatNext81 on June 23, 2018, 03:45:56 AM
Walking 30 mins a day can result in the same benefits as taking 10mg of viagra.
Title: Re: Excercise reduces inflammation (put in resource library if this is good info )
Post by: skunkworks on June 27, 2018, 08:08:52 AM
Could you link to the study where you found that information please Whatnext81?
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