Quote from: Mikel7 on December 09, 2024, 05:34:39 AMLike Pfrat said you might try a small dosage of Cialis (2.5 mg) to see if this will help you. It can reduce inflammation and help with healing. Also I used heat therapy for pain and it worked wonderfully for relief. If you don't do anything things could get worse.
Quote from: Ethan on December 09, 2024, 02:07:32 PMDo you think your vitamins / supplements make much of a difference?
Quote from: BentKnob on December 08, 2024, 04:28:48 PMThanks for that.
I do the following:
10 min - straight stretching
10 min - counterbend downwards
10 min - couterbend upwards
30 mins 1x a day Mon-Fri
30 mins 2x a day Sat & Sun
I'm hoping this will correct a 20-30° curve that goes up to the left.
I started with VED but then stopped. I was doing 5x 2 min sessions - 10 minutes in total.