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Author Topic: Gym exercise that might help blood flow.  (Read 1877 times)

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Almost There

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Gym exercise that might help blood flow.
« on: September 12, 2017, 09:01:55 AM »
Okay so this might sound weird or maybe someone knows more than me:

There are 2 exercises that I do at the gym that I think might be helping blood flow to my unit. Found them by accident.

During these exercises I feel my balls "sucking in" like climbing into a cold pool. I don't feel any discomfort, but not sure if its beneficial or harmful. What I assume is happening is during these exercises all my blood is flowing to my upper half and then down again. If this is the case I would think this is a good exercise for helping blood flow.

The exercises:

1. Bicep curls. Palms face inward then slowly turn out ward as I curl.
2. Lifting a weighted bar above my head. Lift a 10 to 15kg from collar bone above my head and down to collar bone and repeat.

I take special care to focus on my technique, no swinging around and engaging my core.

Its weird, nothing else in the gym gives me this feeling that I described, not even squats.

Like I said I don't feel any discomfort infact they kinda feel nice.

Sorry this probably sounds so weird but maybe its worth sharing. Cheers.
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Steveo

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Re: Gym exercise that might help blood flow.
« Reply #1 on: September 12, 2017, 08:07:26 PM »
I honestly don't think that's meaningful.  However, running is a gym exercise that will help blood flow to your groin and possibly release clenched muscles (pelvic floor muscle tension).  So run.  Run 2 miles 3 times a week.  I don't think anything will be better to help the area AROUND your penis (which will, in turn, help your penis).
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Christopher1

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Re: Gym exercise that might help blood flow.
« Reply #2 on: September 12, 2017, 11:17:16 PM »
Agreed.

Running and squats.
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Snake Diet + 5-day fasts + NeoV's stretching routine. Curvature 99% gone. Still have bothersome scar pain. Please message me for a good Peyronies Disease pain cure.

I also recommend an auto CPAP device --> increases REM sleep --> increased nocturnal erection.

Almost There

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Re: Gym exercise that might help blood flow.
« Reply #3 on: September 13, 2017, 06:08:39 AM »
Cool, thank you for the advice.
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Paolo

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Re: Gym exercise that might help blood flow.
« Reply #4 on: September 13, 2017, 06:13:10 AM »
I am an indoor rower and can vouch for it getting blood flow moving, the resulting endorphins are nice too  ;D

IMHO exercise 3 times a week with recovery in-between is the way, if regularly exercising consider ZMA for the additional sleep benefits  :)
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TonySa

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Re: Gym exercise that might help blood flow.
« Reply #5 on: September 13, 2017, 09:56:11 PM »
ZMA?
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Paolo

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Re: Gym exercise that might help blood flow.
« Reply #6 on: September 14, 2017, 03:14:19 AM »
Hi, see following link reference ZMA

https://examine.com/supplements/zma/

It is a popular supplement  ;D
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