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Quote from: livinghell on May 25, 2017, 10:48:32 PMI have been applying heat using a rice sock, followed by using a sonicare toothbrush to try and vibrate the plaque for 10-15 mins before I send it in the ved. After my session I would then do body squats, followed by sit-ups trying to keep my arms behind my head best I can as well as mixing in kegel exercises and push ups. I then take a hot shower where I immediately apply castor oil after I dry myself off. There has been some improvement since I started two weeks ago which makes me hopeful of the possible improvements if I continue to do this every day. Tortoise and hare my friend. Let us turtle our way to the finish!