Supplements problem

[evrenos]

Hello, Is it harmful for me to take all these supplements?
CoQ10(200mg)
Ginkgo biloba(120mg)
Vitamin E(400mg)
Propolis(600mg)
Does anyone use all of these ? thank you

[Mikel7]

Supplements really wont hurt you other than overloading your kidney or liver. I have taken the CoQ10 in the liquid form for over 4 years now for my blood pressure and it works for me. I know the ginko is supposed to help with circulation but I personally got dizziness and sick from it. Some supplement s are beneficial and others not, you just have to try and see how you respond to it.

[evrenos]

I understand thank you very much

[randyzon]

I had a doppler ultrasound last week and the report today is the plaque is pliable and no calcification. I have been taking 300mg of COq!0 for about 5 years now.  My injury was in May 2023 and now in the stable phase so I can get Xiaflex.

[Timmyghoul]

I had a similar experience with size and shape changes, and what helped me most was consistent traction and daily manual exercises. I've also started using a supplement I found at (Bad link removed by admin) that seems to improve blood flow and support my routine. It's early but I've noticed better firmness during erections. I'd say try different things and track what makes even small improvements.