New supplement regime - giving myself a kick up the.....

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Mcrmale

Starting a new supplement regime,

1000mg L-arginine
200mg Ubiquinone (2x day)
2.5mg Tadalafil

Is this OK?

Am also looking at Vitamin E and Ginkgo Biloba - what would you suggest at the doses to start out at on these?

I hate taking "pills" so this really is going to be mind over matter.

- Restarting the VED protocol.

This coupled with
- Back at the gym 3x week
- Started running again

Giving myself a good kick up the @rse....  
50yrs old gay male. 45 degree upward curve. Occurred March 2020
Loss of 1.5" of length. Loss of girth - especially around base.
NHS supplied SOMAcorrect daily use for 15-30 mins since April 2021
200mg CoQ10 and Vitamin E

Sonic

Good job on motivating yourself. Just a tip, always go for straight L-Citruline over L-Arginine. Make sure it's L-Citruline and not the malate version. Pure L-Citruline gives you more nitric oxide in the blood, Citruline when taken up by the body is in the end converted to Arginine, but gives you much higher rates rather than pure Arginine so you will get better bloodflow in the body and to the penis.

Out of personal experience, don't waste your money on viatmin e, I took it for 6 months and it does nothing for this condition, never tried Ginkgo so can't speak on that.
30 years. Sudden rightwards curve detected in June 2020
Narrowing on right side and about a 20° curve to the right.
ED + instability due to narrowing.