What is your ideal VED protocol?

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ohnoohno

So I've gone through the main one posted here a few times by Old Man and I can see a bunch of people swear by it, I'm trying to understand it a bit more in laymans terms.

Should I be fine by doing this for example:

(I start a timer for 15 minutes)

1. Pump 3-5x and hold for 5-10 seconds
2. Deflate
3. Wait about 10 seconds
4. Repeat

And do this for the whole 15 minutes?

I might of missed it in Old Mans post but I didn't see it say how many times to pump it up, I think it just said pump to 20/30/40% erection. Well it takes me about 5 pumps to feel it going up.

I don't really feel "erected" so to say either just feel like its pumped up, but not hard. Just active.

My plan is to do this at least once a day for the next month and see how I go, alongwith 2.5/5mg cialis and just overall clean-ish lifestyle in diet/active excercise. I am travelling right now so things are a little harder to keep completely clean sometimes.

Thanks all
29 y/o diagnosed 13 Jun 22.

went from a slight 30dg bend at glans to whole thing being deformed/loss of length over a year.

trying to find a way out of this all

Sonic

You do not need to set a timer. Most important thing is that you do the 10 cycles. Just as you laid it out in step 1-4.

Pump until it engorges to semi erect state or 60% then hold for 10 secs and release.
30 years. Sudden rightwards curve detected in June 2020
narrowing on right side and about a 20° curve to the right.
Weakened erections and instability due to narrowing.

Trapper

It makes no sense to me why you wouldn't pump up to a full erection for penile rehab as the goal is to stimulate a full erection. Would it not make sense to pump to 50% hold for a minute, release, pump to 70% hold for a minute release, then pump to 100% hold for 1 minute and release. Then repeat the last step until the end. I am NOT an expert but I have seen this protocol and I just don't understand how only pumping to 50% can prevent atrophy and keep the erectile chambers conditioned.
33 years old, symptoms started early 20's but never really bothered me until the last two years
Trimix worked well but caused more scarring.  
Titan 24CM XL+ 1 CM RTE'S Dr. Hakky 4/4/23
Hyaluronic acid penis filler by Dr. Hakky June 2023

Sonic

Honestly makes no sense to me either but I've read about so many pumping to full erections getting hurt. I think the protocol Old Man created was percisely to prevent that but the thing is reading from others you have to be extremely patient. Old man said it took a year to be symptom free.
30 years. Sudden rightwards curve detected in June 2020
narrowing on right side and about a 20° curve to the right.
Weakened erections and instability due to narrowing.

Trapper

I guess it depends on your goals a lot of folks pump up to 100% for sex. My goal is to prevent atrophy. Pumping to only 50% may increase arterial flow and stimulate wound healing though. Not much data on this but in this study on rats at least it sounds like 200-300mmhg (7-10inhg) is the sweet spot.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732895/
 
33 years old, symptoms started early 20's but never really bothered me until the last two years
Trimix worked well but caused more scarring.  
Titan 24CM XL+ 1 CM RTE'S Dr. Hakky 4/4/23
Hyaluronic acid penis filler by Dr. Hakky June 2023

Dorian

I pump to full erection and have been doing so for about a year. I pump for about 10-15 minutes in total and spend the first 5 minutes cycling with increasing pumps to finally get to a full erection. I never pump to discomfort and slowly cycle/pump until I reach a comfortable erection. For the remaining duration I pump to full erection and have 1 minute or so hold times. My doctor says goal is to stretch the tissue/scarring/plaque and not pumping to full erection is not giving a good stretch. Similarly, he gave the analogy of stretching a muscle where you stretch and hold it for a bit rather that quick repeated cycles. I've had some improvement in my hourglassing/denting/hinging and not noticed any negatives.

That said, I'm also using RestoreX and all the orals so I'm not 100% on what is helping specifically or even if it's just time that is. I suspect the VED, and the way I'm using it, contributes.  
47
Noticed less morning, and less strong, erections 2020
Noticed dents/groove/hourglassing/hinge near base 2021.
Urologist had me start Pentox, Vit E, Cialis, RestoreX.
I also started VED and all supplements in the guide.

ohnoohno

If your penis "atrophies" can an implant fix it?  
29 y/o diagnosed 13 Jun 22.

went from a slight 30dg bend at glans to whole thing being deformed/loss of length over a year.

trying to find a way out of this all