new to the disease could use some help

[trevorrr]

Hi guys ive been sorta viewing this forum from a far for last few months sifting through all the discussions decided to finally join, any how Im in my early 20's injured my self from what I belive a girl pulling on it almost like a jelq downwards but stretched it to far and i felt imediate awful pain, this was 4 months ago, the base is now very hard fells like hardent tendons, when erect the sides of the base get really hard at the bottom and some noticable narrowing at the neck with some id say minor lenghth loss but increase girth at bottom and girth loss at neck. Erections arnt quite as good as use to be. Uro seemed unknowledable on topic and next appoint with specialist is in like october. through my own research i started on Vitmain E, ACETYL L carnitine, L arginine, Bromelain, Gotu Kola, Potaba and pentox i tricked a female doc at a clinic to give me pentox, any way i was wondering if there is anything else i could do. and if sex and maturbation helps or makes it worse. would love to get girth back especially around the neck. would love all ur guys advice