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We offer our most sincere condolences to Old Man who lost his wife of 59 years on Monday night to Pancreatic Cancer.   
He is in our sincere thoughts and prayers.

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Author Topic: Reverse Kegels temporarily increasing pain, continue?  (Read 160 times)

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Reverse Kegels temporarily increasing pain, continue?
« on: March 11, 2022, 12:48:42 PM »

I found out that Reverse kegels (releasing the pelvic floor by relaxation exercises) temporarly increases my pain, rather than making it better.
This, of course, sucks.
Still i think maybe i should continue it for some time because it may get worse before it gets better?
Your opinion?
25y, injured at 21 :/

Reinjured late 2019 when having sex with weak errection.
No curvature, but rotation of the base to the left about 30degrees
Main problem: chronic flaccid pain.

Trying different stuff now


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Re: Reverse Kegels temporarily increasing pain, continue?
« Reply #1 on: March 12, 2022, 12:50:38 AM »

What kind of reverse kegels are you doing? I would stick with stretches that specifically relieve pain but I'm assuming that also doesn't completely relieve the pain
24 yrs old    Descended from Heaven on 11/27/97

Severe pain and shape changes started on Nov 30th, 2020 from injury

Shape was back to normal by December 2021
Still have some pain but hoping that will eventually go away too =D

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