Reverse Kegels temporarily increasing pain, continue?

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orriw

I found out that Reverse kegels (releasing the pelvic floor by relaxation exercises) temporarly increases my pain, rather than making it better.
This, of course, sucks.
Still i think maybe i should continue it for some time because it may get worse before it gets better?
Your opinion?
26y, injured at 21 :/

Reinjured late 2019 when having sex with weak errection.
No curvature, but rotation of the base to the left about 30degrees
Main problem: chronic flaccid pain.

Trying different stuff now

Hazelboy98

What kind of reverse kegels are you doing? I would stick with stretches that specifically relieve pain but I'm assuming that also doesn't completely relieve the pain
26 yrs old    Descended from Heaven on 11/27/97

Severe pain and shape changes started on Nov 30th, 2020 from injury

Shape was back to normal by December 2021
Pain has now gone away and I'm mostly recovered January 2024

Chicago!

orriw

For example i squat deep and stay there in a relaxed pelvic

Noticed that most of the times any stretch in the lower body (ham strings, lower back ....) help me with my pain a lot. For some time, then it always come back. I wonder if the stretching itself has any effect or the mind just gets distracted there for a moment
26y, injured at 21 :/

Reinjured late 2019 when having sex with weak errection.
No curvature, but rotation of the base to the left about 30degrees
Main problem: chronic flaccid pain.

Trying different stuff now