Warm ups and cool downs?

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Ejm37

Hoping to get as many opinions as possible on this subject! Does anyone heat or "warm up" prior to VED/traction/masturbation etc... and also, does anyone ice or cool off after traction/VED/sex/maturation etc.

I am a new member and have been tackling this disease with natural/alternative treatments for about 6 months now with some success.

Can't tell what phase I'm in. Acquried a curve after a stressful year in 2019. Have ventral left 30 degree curve and seems to rotated up off axis, no plaque on curve side but a small pea size lump on opposite side between the dorsal and ventral right side of penis only felt during sex and not maturation. No palpable plaque any other time and no other plaque felt throughout the penile body. Have been to two uros having an ultrasound in March. Also the penis buckles almost in half, down into the curve when erect during sex if it slips and misses.

Cheers and please lmk.your thoughts on any of this. Just nice talking to others going through sexual health issues.  
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