reverse kegels vs peeing

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Asphyxia

would trying to pee after your bladder is empty considered a reverse kegel, or would it be different or better?
after figuring out that relieving pelvic tension would probably be a good idea i tried reverse kegels which doesnt feel too comfortable to do while trying not to pee, or maybe im not doing it right.
Age:23. Onset of symptoms: september 2020.
Curve mostly semi erect about 60 degrees, slight pain
Tried short & prolonged fasts, keto,carnivore, traction and most of the supplements.
Severe digestive issues, probably an autoimmune disorder