Hello,

Having undergone a nesbit operation for a

*congenital* curvature of 45 degrees downward and 20 degrees to the left. I now have an almost straight penis (12 degrees down and 5 degrees to the left).

I do manual stretching to recover lost length but also try to remove any residual curvature.

I saw that Neov advised stretching even at

*congenital* curvature, but I didn't understand and I just read that he said to pull on the same side as the curvature, for example I should pull down and to the left? Knowing that I do the opposite, I pull up and to the right.

Can someone help me, and do you have a routine to advise me exactly what to do?

Routine every other day

- Stretching for 30 seconds straight on then 15 turns to the left then 15 turns to the right then helicopter to pass the blood to the glans.

- Stretching for 30 seconds upwards then 15 rotations to the left then 15 rotations to the right then helicopter to pass the blood to the glans.

- Stretching for 30 seconds to the right then 15 rotations to the left then 15 rotations to the right then helicopter to pass the blood to the glans.

- Stretching for 30 seconds up and to the right then 15 rotations to the left then 15 rotations to the right then helicopter to pass the blood to the glans

- Stretching for 30 seconds straight on then 15 turns to the left then 15 turns to the right then helicopter to pass the blood to the glans.

And all that three times, that's 15 minutes of stretching every other day, is that enough?