The best vitamin E supplement 2020

[Rambo]

The best form or supplement for vitamin E? Need one that is uk accessible..

I know that only the tocopherols are recommend by some professionals (Ray peat if you have heard of him)

Then some say to get the mix of tocopherols And tocotrienols but I think I'd prefer just the tocopherol versions..

What brand/supplement do you use and how often do you use it at what dosage?

These are some great looking ones:

-Thorne Research Ultimate vitamin E.
-Health natura Whole E.
-A.C grace unique E
-Jarrow Famil E and Toco sorb.

[projectpd]

check out Dr Barrie Tan's book/seminar/interview.  He asserts supplementation should ideally be only tocotrienols, and not the alpha form, so only Annatto vit E fits this ideal profile. He has a financial interest in it but seems to be because of his own research.

[NeoV]

Vitamin E isn't recommended by professionals anymore in general. Still it's nice to thin out the blood but I say spend your cash on something useful or just have more olive oil.

[Elen]

The best form or supplement for vitamin E? Need one that is uk accessible..

I know that only the tocopherols are recommend by some professionals (Ray peat if you have heard of him)

Then some say to get the mix of tocopherols And tocotrienols but I think I'd prefer just the tocopherol versions..

What brand/supplement do you use and how often do you use it at what dosage?

These are some great looking ones:

-Thorne Research Ultimate vitamin E.
-Health natura Whole E.
-A.C grace unique E
-Jarrow Famil E and Toco sorb.

Hey Rambo,
Just month ago I speak with my doctor, and he recommended vitamin E because of my complaints about my memory and concentration. I order them here https://www.vitaminexpress.org/uk/ it was for the first time. And satisfied with it at the moment, I feel myself better and I also noticed that my skin is much softer now. Regarding memory I think that there is some progress, but I take it only less than a month. But in general it really helps to feel better.
Maybe you can recommend some supplement and where it possible to order online because of COVID-19 I don't want to order it as usual.
Thanks in advance.
Have a nice day!

[jan.schaller1958]

Yeah, I'd skip the Vitamin E and save your money. Wikipedia says,  Vitamin E had been studied for decades but newer studies could not confirm its effectiveness.