Need a lifestyle change

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Comoseanpenn

So I have had problems with drugs and alcohol since I was a teenager. I have gone sober several times for over a year and maintained myself very healthy. But now not so much.

I want to stop smoking and drink less and go to bed sober at a decent time, but I need support... can anyone else relate? A healthy diet, exercise, sound sleep...

I have been taking benzos for the past 4 months or so as well as drinking and smoking, some coca too... I feel like I brought this upon myself.

I need an improvement at least. Let's exchange phone numbers and talk about what is really going on? If you can help me when i am in need ot would be greatly appreciated.
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