Excercise reduces inflammation (put in resource library if this is good info )

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diehardpatriot

Penis injury in late 2017. A lump formed at injury site that caused no deformity, just pain and a palpable lump. Pain is improving through proper rest and use, diet, and mindfulness. I am always learning and looking to share things that have helped.

Gabriel

Thanks for the link Diehardpatriot!

Yes, I agree with them, and it's still good to have common sense confirmed by science. I believe they made similar fascinating studies on yoga and meditation, which I'm practicing as a beginner and do seem promising. Moreover, I can testify that swimming (which I've been practicing from a long time but periodically) does seem to have anti-inflammatory effects (has to be done 3 times a week though), unlike weight lifting which IMHO might not help regarding the inflammation processes specifically (I mean, with 3 weekly sessions since 2 years, I do NOT feel as "physiologically chilled out" when I finish a weight lifting session than when I get out of the pool or of the yoga class).

Like always, all of this also depend on one's personal metabolism... Mine seems to work much better when I do not eat eggs, dairy, white bread/sugar, etc. This disease forces us to discover and dialogue with ourselves, which is its only but true good effect!
- 35 yo, Peyronies Disease with chronic pain, general hourglassing with girth and length loss since 09/01/17.
- Pain almost cured with Hirudoid cream and diet/lifestyle changes (see my topics on this); deformity still here, but partly reduced with traction + VED.

hope794

26 yo from Italy.
Peyronie's since abt 2014
Abt 20-25° bend, w/ a moderate twist to the left
ED for 4 years and getting worse
From pornstar-like to moderately depressed - still fighting for a solution.

swiss

I've been lifting for 11 months 3-4 times a week. I eat crappy half the time and feel great.  

Gabriel

Haha great for you Swiss  ;D!! What kind of weight lifting do you practice? Split, full body, HIIT?
- 35 yo, Peyronies Disease with chronic pain, general hourglassing with girth and length loss since 09/01/17.
- Pain almost cured with Hirudoid cream and diet/lifestyle changes (see my topics on this); deformity still here, but partly reduced with traction + VED.

swiss

I do a little of everything. Mostly lifting. When my GF dumped me I was in terrible shape mentally and physically. I just killed the gym all the time.

My regimen is to work out until I feel like I'm going to pass out and die. Then I leave and go home. Now that it's warm I'm putting in 30-60 miles on my Bikes week. I need to listen to my body though. If I'm tired I rest. I try to not over do it.  

Gabriel

Wow, that's hell of a training indeed! Congrats for your bravery!! As you said, be sure not to over train though, as the symptoms are not funny at all (physical and nervous exhaustion, slow mind, etc.)!!
- 35 yo, Peyronies Disease with chronic pain, general hourglassing with girth and length loss since 09/01/17.
- Pain almost cured with Hirudoid cream and diet/lifestyle changes (see my topics on this); deformity still here, but partly reduced with traction + VED.

TonySa

PxD 2 yrs 9/16.  Failed all treatment. 9/11/18: excision, grafting & implant Dr Karpman MtnView Ca, AMS CX 18cm + 3-1cm RTEs.
Pump failed.  2/11/20 Dr Karpman installed Titan 22cm +1cm RTE.

skunkworks

Yeah endurance type stuff, I'm all about HIIT and lifting heavy things.
This is an emotionally destructive condition, we all have it, let's be nice to each other.

Review of current treatment options by Levine and Sherer]

WhatNext81

Walking 30 mins a day can result in the same benefits as taking 10mg of viagra.
Please go to PROFILE then FORUM PROFILE to replace this text with your profile info such as age, date of onset, symptoms, treatments tried, etc

skunkworks

Could you link to the study where you found that information please Whatnext81?
This is an emotionally destructive condition, we all have it, let's be nice to each other.

Review of current treatment options by Levine and Sherer]